While hair fall can be temporary, it is important to take a closer look if you notice a continuous pattern of hair fall for some time. Thinning hair and a receding hair line can be damaging not only to your scalp but also your confidence. Although there are several causes for thinning hair among men, genetics typically top all of them. Thankfully, there are still some ways to manage thinning hair and a receding hair line among men without resorting to an ugly comb over. Below are some tips that will help you take control of the problem.
1. Have a balanced diet: Out of the many reasons behind thinning hair, poor diet tops the charts. It is important to supplement your diet with high-protein foods as hair is composed of proteins. While it is best to incorporate protein rich foods in your daily diet, various multivitamins for men are also available to make up for the nutritional deficiencies in your diet.
2. Avoid rigorous washing: Noticing thinning hair or a receding hair line can put into panic and your immediate action might be to wash more often in an effort to maintain the condition of your remaining hair. However, that won’t help. Excessive washing of hair can actually damage and hair and make the hair fall worse. So avoid doing that and handle your hair as delicately as possible.
3. Sport a short hairstyle: An immediate step you could take for thinning hair or a receding hair line is getting a new hairstyle altogether. A buzz cut or other short hairstyles look good typically on most men.
4. Grow some facial hair: Well-groomed facial hair can draw the attention away from a man’s receding hair line. Try sporting a neat beard and see if that makes a difference to your looks for the better.
5. Relax: A little bit of stress is normal, but don’t overload yourself worrying about almost every other problem. Excessive stress may lead to premature greying of hair in men besides causing them to fall or become thin. Whenever you feel loaded, take time off from your regular workday and clear off your head. Yoga or relaxation techniques will also help to keep your mind calm.
As you take the above precautions and steps to manage your hair fall, keep track of the progress your hair condition makes. If you don’t see the situation getting any better, consult a physician. A dermatologist specializes in hair fall solutions and can implement a timely treatment of your hair loss.