Men taking care of their skin is as important as working out regularly, eating the right diet, and getting a good night’s sleep. A healthy and glowing skin makes a good impression in the eyes of others.
So, here are some of the healthier ways for men that can keep their skin tone up:
Water- Drinking 8-10 glass of water is vital to keep the body hydrated. Your skin shows signs of dehydration. It looks dry, and flaky, with less suppleness and more prone to crinkling. Like all body organs, our skin is composed of millions of cells, and improper water content can hamper normal body functioning. Do not wait until you are feeling thirsty to reach for the water bottle to satisfy your thirst. Drink adequate water to prevent dehydration in the first place. Keep your water bottle near to your desk and drink water after every 1 or 2 hours.
Vitamin C- This supplement can keep your skin look rejuvenated and wrinkle-free. Vitamin C can strengthen collagen, which aids in maintaining skin elasticity. The exposure to sun rays and other pollutants result in declining vitamin C level, thereby, reducing skin firmness. Incorporate a high-quality vitamin C supplement in your daily routine to boost skin health.
Nutrition- This plays an imperative role in making a glowing skin. Include adequate fruits, vegetables, fatty acids, and protein in your diet to protect yourself from everyday damaging exposures. Eat lots of oranges, berries, peppers, and papaya; all of them are rich in vitamin C and other anti-oxidants.
Face Masks- Make your own clay masks to draw out excess oil, re-mineralize the skin, and clean pores. Avoid applying mask close to your eyes and mouth. Keep it on for 10 minutes, and wash your face once it is dry. This will remove excess oil and close up pores. Use a moisturizing cream afterwards.
Salt Scrubs- Exfoliation helps to gently remove dead cells from the skin’s outermost layer. This can give your skin a fresher and smoother appearance. Use salt, or other natural coarse ingredients to prepare your own scrub that can aid to give your skin a healthy glow.
Hydrate your Skin- Beyond avoiding dehydration by drinking adequate water, making sure your skin is hydrated can be delightful toting to any skincare regime. After a warm bath, apply a hydrating moisturizer to your skin. Generally, lotions are water-based and can dry out your skin. Therefore, it is favorable to use a blend of oils, waxes, and butter to keep it hydrated.
Avoid Excessive Sun Exposure– Excessive UV rays can make sure skin looks dull and increases the possibilities of skin cancers, including melanoma and basal cell carcinoma. Wear proper clothing, like long sleeves and pants. Cover your face and neck as well, and wear sunglasses. Use sunscreen with a good SPF.
These are some of the natural ways for healthier skin. Incorporate these tips in your daily life to experience the difference.