It is not always easy to follow a healthy diet when so many tempting cuisines are available! These fast food options typically appear ‘cheap’ and irresistible, however you’ll be paying for the medical bills later.
This is not the smart way to go. Having a nutritious diet can improve health and aid you in maintaining a healthy weight. There are several foods that not only improve men’s health, but can also stave off cancer, reduce the risk of heart disease, and lift overall energy. Adopt the following daily diet choices to enhance your vitality and overall wellbeing:
Five servings of fruits and vegetables daily- Include a variety of green vegetables and fruits of different colors in your diet. They are a rich source of vitamins, minerals, and fiber, micronutrients, and are low in calories. Also, limit the amount your vegetables are cooked in fat (such as fried zucchini or onion rings).
Six servings of cereals, whole grain breads, and starchy vegetables- Whole grains contain added fiber, which can lower blood cholesterol and make you feel full. Include unrefined whole-grain breads and cereals in your diet over refined white flour. Eat starchy vegetables like corn, peas, potatoes, and dried beans. However, those who are diabetic or who may want to shed extra weight should limit the intake of starches, as starch is a complex sugar.
Limit your sodium intake- Use more herbs for seasoning your food instead of salt. Avoid packaged or processed foods.
Cut down sweet intake- To be healthy and fit, cut back on sugary foods, like pastries, other desserts, and sweetened cereals. They are high in calories and provide minimum nutritional benefit.
Two to three servings of low-fat dairy products- Include skimmed milk, fat-free yogurt, and low-fat cheeses in your diet to stay fit. Additionally, if dairy doesn’t agree with you, there are many fantastic alternatives out there!
One serving of chicken, lean meat and fish- Eat lean meat with low-fat, and remove the skin from chicken and other poultry. Do not eat fried or breaded dishes.
Cut down saturated fats- Butter and cheese can clog arteries and give rise to heart disease. However unsaturated fats, such as olive oil, walnuts, and avocados can improve your level of the good cholesterol, protecting against heart disease.
Now you’re aware of the recommended diet choices for a healthy and vital life, here are some recommended proportions:
- 1 cup of fresh vegetables or fruit
- 1 slice of bread
- 1 cup of dry cereal or ½ cup cooked cereal
- 1 ounce of lean meat, chicken, or fish
- 1/2 cup of starchy vegetables or dried beans
- 1/3 cup of rice or pasta
- 1 cup of low-fat milk (or alternative)
It is really important to start a healthy day for a healthy, longer life. Some Men aren’t truly aware how important diet is, but Men, a healthy diet as mentioned above will transform you and your life!