Pimples don’t play havoc only among teenagers. Adults are troubled with the recurring break-outs too and look for solutions to safeguard their skin’s interests. In fact, according to a study from the University of Alabama, almost 43% of twenty-something guys and 20% of thirty-something men suffer from serious acne. These swollen pores not only damage your skin permanently, but also bring down your confidence. Here are five tips that will help you manage the condition.
1. Water Intake: Increasing the amount of water you consume is a sure shot way to get rid of the internal toxins and hydrate your skin. In a study, having about 2 cups of water were shown to have significantly boosted blood flow throughout the body and skin. That alone shows how the plain drink can be taken to advantage for maintaining your skin.
2. Tweaks in Diet: Some foods cause your blood sugar to rise quickly, triggering a boost in insulin. Too much insulin in your bloodstream can trigger changes in your body that can lead to the growth of pore-clogging cells, which can also trigger action in the oil glands. Making some changes to your meals can help combat the problem. A study in the American Journal of Nutrition suggests you may have fewer breakouts if you add more whole grains, beans, and veggies and cut back on pasta, white rice, white bread, and sugar.
3. Regular Exercises: Exercise helps cut stress, which may contribute to acne outbreaks. Physical activity also helps your skin by increasing your blood circulation, which sends more oxygen to your skin cells and carries cell waste away.
4. Tea Tree Oil: If you have mild acne, tea tree oil is an old natural remedy that is becoming increasingly popular for treatment of pimples. Although it is typically recommended for mild cases because tea tree oil has natural antiseptic qualities. It also helps fight inflammation.
5. Medical Products: Products containing retinoids are popular amongst women, as the ingredient works to erase wrinkles. Epiduo, an acne-fighting prescription gel also contains a retinoid-like compound called adapalene—as well as 2.5% benzoyl peroxide. While the benzoyl peroxide kills the bacteria, the adapalene unclogs all that nastiness inside your pores. The combination treatment resonates with men, who like to have simple regimens rather than apply multiple products. It also appears to be very effective as studies have shown that Epiduo can reduce acne by about 18 percent in just the first week.
Incorporating the above practices and making necessary diet changes will help you take a preventive approach to avoid any breakouts from happening and keep your skin clean and healthy.