Ageing is inevitable, but men can look younger and more handsome by following a gamut of anti-ageing strategies to hold back the hands of time. There are several factors that affect longevity, such as smoking, high blood pressure, elevated blood sugar, excessive alcohol consumption, being overweight, and poor physical fitness. Follow healthy lifestyle choices to add years to your life!
Below are some of the tried-and-true anti-ageing strategies for men to look younger and more handsome:
Maintaining a Healthy Weight- Being overweight can make you look older. Also, obesity can cause a number of health problems, including high cholesterol levels, heart diseases, high blood pressure, etc. The list of health-related issues is extensive! According to a study, men who accumulate tremendous belly fat in their forties are more prone to develop dementia in their seventies. Therefore, it is vital to maintain a healthy weight, in turn this will help you not only look younger, but will help you say NO to health issues!
Watch your Diet– Avoid fast food as much as possible because it is loaded with spices, which can increase the risk of high blood pressure and heart disease. If you want to have a glowing skin, eat a balanced diet with four or five daily servings of fruits and vegetables.
Workout Daily– Exercise can promote longevity and release hormones that can diminish stress. Regular workout promotes your skin to glow, thus adding a glow to your appearance and overall presence. It can also strengthen the heart and lungs. “Resistance training is the only type of exercise that slows decline in muscle mass, bone density, and strength that were once considered inevitable consequences of aging,” says Pete McCall, MS, an exercise physiologist.
Drinking Moderately and Eliminating Smoking– This isn’t new news to us, however sometimes it’s hard to say no. If you drink more than two alcoholic drinks every day, it can cause damage to your liver and other potentially fatal health issues. Smoking can radically increase the risk of lung cancer and heart disease. So to live a healthier life, put a stop on smoking habits.
Managing Stress– Chronic stress can make men appear older. It can also result in high blood pressure and heart attacks, and decreases body immunity. Therefore, do not take stress. Release stress by doing regular meditation, yoga, deep breathing, or listening to soothing music.
Getting Regular Checkups and Screenings– Visit your doctor at least once in a year to prevent minor health problems from developing into chronic or deadly diseases. Consult your doctor for screening of colon and prostate cancer. These are the most common cancer killers of men.
To live a healthy life is in our hands. A balanced diet, combined with regular workouts can work wonders. It is never too late to start taking steps to fight the possibility of health issues, and the effects of aging. A healthy lifestyle can determine how your health will fare as the years go by. By looking after your health, you take one step forward to achieve a greater well-being. So, follow these steps to look handsome and achieve a long, healthy and prosperous life.