Usually, when we talk about acne, the first thing that comes to our mind is the breakouts on our face. However, for many men, acne breakouts extend to other parts of the body- back acne, shoulder acne, chest acne etc. which are equally annoying as acne on the face and need to be treated. Fortunately, there are a number of treatments that help prevent the acne problem in men.
Here are 4 ways that help manage the body acne breakouts and restore your confidence-
Shower Smart– Heat, exercising in the gym, or outdoor activities can result in excessive sweating. Wearing sweaty clothes can attract bacteria, dirt and debris, making the acne on your back and chest even worse. So, it is important that you shower and change the clothes as soon as possible.
Exfoliate– Oily skin is the breeding ground for bacteria that can contribute to body acne breakouts in men. Exfoliation is the simple solution to control the oil levels in your skin. Using a men’s body scrub will help remove the dead skin cells and the excess oils. But, don’t overdo it as it can result in skin irritation or redness.
Change Your Bed Sheets Regularly (ideally twice a week) – Yes, your mum was right- changing bed sheets twice a week is important. As you sleep, sweat, skin oil and dead cells rub off your body and collect on your sheets. For this reason, changing them regularly is important for acne-free skin. Moreover, choose light-weight cotton sheets as they trap less moisture compared to thicker materials.
Eliminating Gym Germs– It is quite obvious that you cannot avoid sweating at gym. However, taking time to wipe off the sweat throughout your workout will go a long way when it comes to beating body breakouts. But, remember to make use of clean towels or anti-bacterial wipes to clean your body. As soon you have finished exercising, hit the shower- the longer your skin is sweaty, the more likely it is to cause breakouts.
Practicing good skin care and keeping these tips in mind will help prevent body acne. Also, if you are experiencing dry skin, consider moisturising it twice a day, as excessive dry skin can lead to breakouts.