Chafing thighs, itchy hands, excessive sweat? Many men suffer from extreme perspiration. They sweat four to five times more than normal. This causes a lot of embarrassment, especially when you have to attend a corporate meeting. This can lower confidence of individuals as well. If you are one of them, incorporate these tips to stay cooler and sweat-free.
Cut down caffeine consumption- Your morning booster can make you sweaty for two reasons. Firstly, caffeine stimulates the central nervous system, in turn, activating sweat glands. Secondly, the heat from the beverage can overheat the body, causing sweat to perspire to then cool your body down. You can counteract caffeine consumption by three ways. One, skip the caffeine consumption completely. Two, substitute your hot brew for an iced version. Three, go for a food source instead of caffeine.
Use antiperspirant regularly- Deodorant is only half the battle. It can mask the smell that comes from extreme perspiration, but it won’t do anything to actually stop the sweat. You can use an antiperspirant that wads your sweat glands to prevent the drip.For an antiperspirant to be most effective, it is important to apply on clean and dry armpits at night before going to bed, or in the very morning. This will give the active ingredients maximum time to take effect. If you will apply it during the day, when you have already perspired, there are high possibilities that your sweat will wash it away before it can take any effect.
Choose your fabric wisely- Stick to cool and breathable fabrics, such as cotton and linen. Buy high quality workout clothes through which air can cross easily and have wicking capabilities. Do not keep your socks in closed-toe shoes if you have sweaty feet. Change your shoes and socks regularly to avoid giving birth to bacteria and fungus.
Embrace your inner Buddha- Stress or anxiety can make you sweat. Therefore, learn to calm your mind and lower your anxiety levels by adopting natural practices. Perform deep breathing, meditation, or other relaxation techniques for the mental peace. Regular exercise can also lower stress hormone levels.
Talk to a doctor- If you perspire copious amounts, then it is favourable to consult a specialist. The doctors can prescribe you antiperspirants and oral medications that block the nerve impulses to your sweat glands. This will surely help you to combat extreme sweat.
Final words
These are some of the tactics that can work for you to counteract extreme sweat. If you adopt these simple hacks, you will surely reap the benefits!