There are a number of ways that can help you retain your youthful appearance and slow down the process of ageing. Here are a few of the simple ways to ensure a young and bright appearance-
Moisturise
As you already know, people who suffer from dry skin are more prone to wrinkles and signs of ageing, while those with oily skin have less. So, keeping your skin hydrated by moisturising on a regular basis is your first step in combatting the signs of ageing. Using a good moisturiser with anti-ageing properties will keep your skin continuously hydrated, minimising the appearance of fine lines & wrinkles.
Scrub away those Years
The layer of dead skin cells that build up over time gives your skin a dull & lifeless look. Moreover, as you age, the dead skin cells multiply quickly and do not shed as naturally as once they did. So, it is important to scrub away those dead cells manually. Using a good face scrub will help remove the dead cells, leaving behind soft and supple skin.
Get Adequate Sleep
Sleep is vital not only for your skin but for your overall health & well-being. In preventing the signs of ageing, the term “beauty sleep” is all too real and means that, ideally, you should get seven to nine hours sleep. So, say ‘goodnight’ to technology an hour before you go to bed and get a restful sleep.
Don’t forget the Importance of Sunscreen
Excessive UV exposure is a significant contributor to early signs of ageing, resulting in wrinkles and age spots. So, don’t forget to apply sunscreen before you step out of the house. Moreover, regular use of sunscreen will help you to avoid sunburn, prevent the occurrence of signs of ageing, skin cancer and more. Experts recommend using sunscreen with SPF 30 or above.
Remembering these tips will help you prevent the signs of ageing, giving you a youthful & charming appearance.