There is no magic pill or miracle to give you a thicker beard overnight. But there are a number of steps you can take to supplement growth and look after those luscious locks!
First, just let it grow: We all know that in order to get to the end-game, we may need to suffer through the awkward phase – just like we did as teenagers. But giving it time will pay off! So it’s okay to not fall in love when it’s just not quite there, but be patient and the ladies and lads will love you for it!
Start with a month. One month without trimming your cheeks or under the chin will help you on your way to greatness – there’s no doubt about that. You will indefinitely have to go through some awkward beard growing phases to fill in the patchy spots, but your mates are kidding if they say they’ve never had that! Apply a nourishing beard oil to promote growth and soften those bristles! You can go for a hot oil treatment once a week for maximum results. Brush your beard daily, and also use a high-hold, conditioning beard balm when heading out on the town.
Eat well: Eating healthy food can influence beard growth. Increase your intake of protein-rich foods, such as fish and chicken. You should also not be afraid of those good saturated fats, like nuts, fish and eggs. These will increase your testosterone levels, essential for thick, healthy beards.
Green leafy vegetables, like spinach and kale, are also a good addition to your diet for fast growth. Junk food may be delicious, we know, but it is of little nutritional value and has actually been attributed to weak and brittle hair, so steer clear.
Exercise regularly: Moderate and high-intensity exercise on a regular basis can stimulate testosterone production and improve circulation, both great for that thick luscious beard you’re looking for. Good blood-flow ensures your skin and hair and gaining the required vitamins and nutrients they need. Include both cardiovascular and muscle-building exercises in your workout routine to achieve best results, so basically, no skipping leg day here boys!
Get some rest: Proper sleep allows your body’s cells to repair and regenerate. A 7-8 hour sleep is must for your overall health and well-being (plus your general sanity as a human being). Sleep will also help you keep on top of your stress levels, which every dad out there wished he knew before that hairline started to recede!
Stay hydrated: Look, I know we all wish that beards would magically grow like trees when you water them… unfortunately we still haven’t worked that much out yet. But keeping yourself hydrated will inevitably improve your body functioning, and your overall health. Water flushes out toxins from your body and keeps your skin hydrated from within. Your beard can only flourish when you do!
Get a beard transplant: Yes, beard transplants are a real thing – the 21st century has been damn good to us dads. They can take some of the hair from the base of your scalp and transplant them onto your patchy spots. There are thousands of men out there who’ve undergone the procedure and like what they see! Don’t rule it out just yet – consult a specialist.
These are the best proven methods of getting that manly beard you’ve been dreaming about.